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More Info

All About Essentrics
 

Who ESSENTRICS® is for: Women and Men of all ages who…


•  Enjoy a dynamic workout with motivating music
•  Are looking to tone their body without weights
•  Want to increase flexibility and overall mobility
•  Are worried about bulking up their muscles, but want 
definition
•  Have tight hips, back and shoulders and need increased range of motion
•  Are recovering from injury but still want to keep their body active
•  Have had past injuries and seek a safe workout
•  Seeking a workout to help relieve pain
•  Are runners, cyclers, spinners or are training for an endurance events

 

What ESSENTRICS® Does: 


For Body Shaping 


•  Defines the waist
•  Creates toned, lean and strong arms
•  Slenderizes thighs and quads
•  Creates flat, defined abs
•  Improves posture
•  Lifts the butt
•  Targets and firms every muscle in the body

 

For Health & Performance

•  Increases full body flexibility

•  Helps relieve pain
•  Unlocks tight muscles and joints
•  Strengthens the spine and core

  • Helps to treat and prevent back pain

•  Age-defying workout: creates a youthful feeling body

•  Improves agility and speed for sports

•  Supports injury prevention
•  Helps 
speed-up recovery time through increased blood flow

Instructor

Denise Broersma

 

I recently retired from my Chiropractic practice in Tucson, AZ and moved here to be closer to my granddaughter.  I have been exercising for years (a variety of types, but a lot of strength training) and found that I was constantly getting injured and in pain.  I began doing Essentrics after watching its creator on PBS.

Since then, I am feeling better and better!  Several of my patients started doing it as well.  They didn’t have to come in for treatments as often, and when they did come in they were in better shape than before they started doing Essentrics. 

I loved helping people as a chiropractor and am very excited to be able to help people (and myself) with Essentrics!

 

Contact

Location(s):

Marion Mobley Dance is located at the southeast comer of the intersection of 44th and Pierce, upstairs.

My Address:

80020 Westminster, Colorado

Phone:

(520) 390-5106

 
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