Essentrics Full Body (Core focused) Workout
Core strengthening and Waist slimming
Flatten abs, define your waist.
This workout is fun and challenging as it rapidly slenderizes the waist and defines the core. These smooth and fluid movements quickly increase flexibility as it sculpts the full-body and improves posture. Standing and floor.
Please bring a yoga mat, a bath towel (or hemorrhoid cushion) and a bottle of water.
This class meets Tuesdays and Fridays
from 9:30 to 10:30am at:
Marion Mobley Dance
6708 West 44th Avenue
Wheat Ridge, CO 80033
Call/Text 520.390.5106 to schedule or for more info.
$12 for a drop in class
$50 for 5 classes