Essentrics Full Body (Posture focused) Workout
This low impact, full body workout is designed to help improve your posture and enhance your balance. The unique moves used will help liberate tight painful muscles in the back and hips while improving range of motion.
Please bring a yoga mat, a bath towel and a bottle of water.
This class meets Fridays from 9:30 to 10:30am at:
Marion Mobley Dance
6708 West 44th Avenue
Wheat Ridge, CO 80033
Call 303.895.9565 or 520.390.5106 to schedule.
$12 for a drop in class
$50 for 5 classes