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Essentrics Full Body (Posture focused) Workout

This low impact, full body workout is designed to help improve your posture and enhance your balance.  The unique moves used will help liberate tight painful muscles in the back and hips while improving range of motion.

Please bring a yoga mat, a bath towel and a bottle of water.

 

This class meets Fridays from 9:30 to 10:30am at:

Marion Mobley Dance

6708 West 44th Avenue

Wheat Ridge, CO 80033

Call 303.895.9565 or 520.390.5106 to schedule.

 

Pricing:

  • $12 for a drop in class

  • $50 for 5 classes

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