More Info
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ESSENTRICS® is on a mission to re-establish the true meaning of fitness and to help people experience what it feels like to be healthy and happy in their own bodies.
Essentrics is a FUN, full body, low-impact workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching.
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What ESSENTRICS® can do for you:
Body Shaping
• Defines the waist
• Creates toned, lean and strong arms
• Slenderizes thighs and quads
• Creates flat, defined abs
• Improves posture
• Lifts the butt
• Targets and firms every muscle in the body
Health & Performance
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• Increases full body flexibility
• Helps relieve pain
• Unlocks tight muscles and joints
• Strengthens the spine and core
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Helps to treat and prevent back pain
• Age-defying workout: creates a youthful feeling body
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood flow
Instructor
Denise Broersma, DC
I am a fully certified Level 4 Essentrics Instructor and a retired chiropractor.
I was so impressed with the Essentrics workouts I discovered on PBS (Classical Stretch with Miranda Esmonde-White), that I became an instructor after retiring from chiropractic.
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Doing an Essentrics workout is like giving yourself a gentle full-body
chiropractic adjustment. You'll reduce your pain, realign your joints, release tension in your muscles, and rehydrate your connective tissue.
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And because you actively do it for yourself, you'll become stronger, improve your cardiovascular system, and actually change your nervous system.
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I loved helping people with chiropractic and am excited to continue helping
people with Essentrics!
Contact
Location(s):
Marion Mobley Dance is located at the southeast comer of the intersection of 44th and Pierce, upstairs.
My Address:
80020 Westminster, Colorado
Phone:
(520) 390-5106