Essentrics Aging Backwards classes are available for FREE to all residents at Covenant Living of Colorado.  

Classes are on Thursdays from 1:00pm to 1:45pm in the gym. 

Essentrics Aging Backwards uses slow paced, full body movements that focus on awakening, strengthening, and restoring the mobility systems in our bodies, This dynamic stretching class will help release tight muscles, increase range of motion, reduce pain, improve balance, improve posture, and re-energize your body. 

Come join us for a fun experience set to great music.

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